Episode 6- Better Golf with Fitness Podcast

Episode 6 Resources We are now on iTunes so please go there and subscribe to the podcast and leave some feedback Episode 6 Giveaway Click here to enter to Win "Lean, Strong and Long" Product of the Week JC All Purpose Resistance Bands Check out a video demo of the JC Bands Steroid Policy Discussion Should there be a policy for performance enhancing drugs on the Tour?  Yes  No  Doesn't matter   Hit the Gym Exercise of the Week Glute Bridge and Single Leg Bridge                          A                                          B                                             C A- Start out on your back with your knees bent and feet on the ground.  Keep your arms to the side in the beginning and progress to your arms crossed across your chest. B- Contract your glutes and lift your pelvis to the sky, keeping a straight line from your shoulders to your hips to your knees C- When you get strong enough, extend one leg out and hold for as long as you can, maintaining the straight line from your shoulder to your ankle. If you feel a cramp in your hamstring, your are not using your glutes enough.  Also, be careful not to use your lower back to lift the pelvis off the ground. 15 Minutes with the Golf Fitness Pro Interview with Susan Hill of FitnessForGolf.com   Co-Author of the E-books    The Fitness Secrets of Championship Golfers     Lean, Strong and Long "Build the Body You Want, Play the Golf of Your Life" Click here to enter to Win "Lean, Strong and Long" Sign Up Now for Your 5 Free Golf Fitness Reports Contact me at Podcast@GolfFitnessProducts.net