Better Golf with Fitness Podcast

Episode 5 Resources

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Highlights 15 Minutes with the Fitness Pro

Interview with Dr. Mark Smith (trainer, consultant, lecturer and leading authority on High Intensity Interval Training) about the most effective way to do "cardio" training. Click here to download any of the articles and research Dr. Smith was talking about.

Featured Product of the Week- The X-iser

Hit The Gym Exercise of the Week

Check out a video of High Intensity Interval Training Using the X-iser

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