Episode 13- Better Golf with Fitness Podcast

Listen Below Episode 13 Resources We are now on iTunes so please go there and subscribe to the podcast and leave some feedback Episode 13 Highlights  Hit the Gym with the Exercise of the Week Push Up Position Diagonal Arm Move                        A                                               B                                        C A)  Start out in Kneeling Pushup position with knees about shoulder width apart B) Without moving torso, lift right arm up and slightly to the right (about 75 degree angle) and hold for 1-2 seconds. C) Repeat with left arm Work your way up to 5 on each side, then add time to the hold.  When you can do this for more time, progress to below.                                  A                                            B                                         C             A)  Start out in Pushup position with feet about shoulder width apart B) Without moving torso, lift left arm up and slightly to the left (about 75 degree angle) and hold for 1-2 seconds. C) Repeat with right arm Work your way up to 5 on each side, then add time to the hold. 15 Minutes with the Golf Fitness Pro Interview with Nick Winkelman,   Performance Coach at Athletes' Performance, Tempe AZ. as well as about The Core- What is it? Why is it Important? and How do We Get it to Work? Check out the Core Performance Golf Site Product of the Week Click Here for the Core Performance Package  Sign Up Now for Your 5 Free Golf Fitness Reports Contact me at Podcast@GolfFitnessProducts.net Listen Right Here Just Click on an Episode