Episode 10- Better Golf with Fitness Podcast
 

Episode 10 Resources

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Episode 10 Highlights

 Hit the Gym
Exercise of the Week
The Side-Lying Trunk Twist


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15 Minutes with the Golf Fitness Pro

Interview with Dr Kerry Miller, DC, CSCS of Greenwich Sports Medicine
about Active Release Technique and the importance of manual therapy

Read more about Dr. Miller and ART


The Product of the Week



In addition to serving as a great warmup, the drills contained in this DVD will improve joint mobility, an important, yet often-overlooked quality necessary for optimal health and performance.
(50 min.)

Magnificent Mobility

  





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