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| Featured Article | |
No More Sit-Ups and Crunches Anthony Renna, originally posted on The Better Golf with Fitness Blog 
Although they have never really been much of a staple in my program design, I have stopped doing any sit-ups and crunches with my clients. In the past, I have had my clients doing some stick crunches and medicine ball sit ups during my core routine (along with bridges, planks and quadruped exercises). I had heard about other coaches taking them out of their programs, particularly Coach Boyle, and although I thought he made sense, I didn't feel I really needed to eliminate them since they were a small part of the program. As I thought about it though, it made more sense to me that the population that I mostly work with, golfers and executives, should really avoid crunches and sit-ups. Why? Click here to read the rest of the article |
| Featured Product | |
| Back 9 Strength "The Most Comprehensive Fitness Training Rolodex Ever Created for Golf to Eliminate Back Pain, Improve Your Long Drive, Swing Tempo, and Shot Consistency... Guaranteed!" | |
What you'll find in Back 9 Strength: * One simple trick that will transform a regular pushup into a killer ab exercise for golf - and it's not what you think! * A quick 2 minute exercise that you can do ANYWHERE, any time to help alleviate back pain * An Advanced Exercise guaranteed to improve your swing - you won't find this exercise in any book or magazine * The most effective ab exercises specifically designed for golf. I leave out the B.S. and give you the most effective exercises I've found for golf * Over 200 Photos of golf specific exercises that you SHOULD be doing - If it's not in this Rolodex, you don't need it * How to put together an effective program using the exact exercises provided - and how to make sure you're not spinning your wheels, EVEN if you've never been on a fitness program before! * Step-by-step detailed descriptions explaining each exercise, how to do it, and precautions you should take * 96 page manual that you can print out and carry with you so you never have to worry about forgetting how to do an exercise * Exercises you can do in your home, office, or even your yard using very minimal equipment  Transform your body and improve your game. Back9Strength™ is the ultimate easy to follow golf conditioning exercise manual using the most unique training methods available so you can drive farther, play more consistently and gain the competitive edge you need. Click Here Now to Get Started |
| Featured Fitness Equipment | |
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Description An air filled rubber shelled medicine ball with a textured surface. Handles on either side make this a multipurpose tool for a wide range of rotational movements. Benefits/Uses # Grasp handles for secure grip when performing lunges, rotations, PNF patterns or throws. # Perfect for all core and torso exercises. # Throw against a wall to develop power or on a field for distance throws. Features # The handles allow you to control the ball through much wider ranges of motion than normal. # Extremely durable # Can be inflated more for a higher bounce # Comes with exercise sheet. Get the Core Ball Now | |
| Featured Training Aid |
| Leadbetter Swing Setter | |
 David Leadbetter Swing Setter | David Leadbetter Swing Setter - $ 119.95 The David Leadbetter SwingSetter develops your Grip, Swing Plane, Release and Tempo - the four keys to a great golf swing. A perfect tool for golfers who want to get better but just don't have the time. As little as six minutes twice a week will give you the feel for a great swing, solid ball striking and will improve your distance, accuracy and consistency. The SwingSetter™ is the most complete golf training aid ever devised. The closest thing to a lesson with David Leadbetter. How Does The SwingSetter Work? Grip "Great golf begins with a great grip." The patented Form Molded Grip (made by Golf Pride) on the SwingSetter™ guarantees a perfect grip every time. Swing Plane, The Plane Pointer and the EZSee Clubface allow the golfer to easily see proper face position and maintain a consistent swing plane throughout the swing. Release The SwingSetter™'s Adjustable Magnetic Balls (settings vary depending on strength and swing speed) promote a correct setting of the wrists on the backswing - setting the stage for an accelerated release through impact. The key to "swinging easy and hitting hard." Tempo Consistent Tempo Leads To Consistent Golf Shots. The best players in the world have wonderful tempo. You can achieve this as you rhythmically swing the SwingSetter™ - snapping the ball going back... then snapping it again at impact. The auditory feedback will give you perfect tempo every time when you swing your own club. With The Purchase of The David Leadbetter SwingSetter, You Will Receive: * David Leadbetter's Swing Technique and SwingSetter™ Guide * DVD - SwingSetter Sessions * Free 30 Day Trial of LinxTracker |
