In the C.H.E.K Institute Complete Golf Conditioning Kit, you get all the equipment and guidance you need to improve the most important implement used in golf – your body! By following your personalized "Whole in One" conditioning program detailed in the book, you will see longer drives and lower scores in your golf game.

The Complete Golf Conditioning Kit is the key to give you the leading edge. It includes:

• The Golf Biomechanic's Manual - the world-famous book that has added yards to people's game and helped eliminate
  some of the aches and pain associated withthe sport.
• 1 65cm Dura Ball - an important part of a golfer's exercise program!
• Paul Chek's Swiss Ball Exercises for Better Abs, Buns and Backs (DVD) - the original Swiss Ball training video!
• 1 green Power Web (heavy resistance) - to help develop better grip strength.
• 1 60" heavy Physio Toner - helps strengthen shoulder girdle.
• 1 Blood Pressure Cuff and extender hose - actually used as a biofeedback unit for lower abdominal exercises!
• 1 Mini Hand Pump - to help you blow up your Dura Ball
• 1 Foam Roller - necessary piece of equipment to help restore a healthier golf swing.