| Golf Fitness Books Golf Fitness Books about strength, flexibility, Pilates, Yoga and much more from the World's Leading Golf Fitness Experts including Mark Verstegen, Dr. Larry Foster, Mindi Boysen, Paul Chek, Gray Cook, and Paul Frediani. Titles from Human Kinetics and Amazon as well. | |
High Performance Sports Conditioning
Core Performance Core Performance Essentials
Golf Fitness Books at Amazon
The Revolutionary Training and Nutrition Program for Success On and Off the Course
Core Performance Golf
The Core Performance phenomenon continues-with this new book that combines the effectiveness of the author's revolutionary training system and the enormous popularity of golf. Mark Verstegen, who has trained hundreds of elite athletes here and abroad at his Athletes' Performance Institutes, among them many PGA and LPGA golfers, now shares with every golfer the methods that have helped the pros develop their explosive power and strength.
-A training program that is ideally suited to developing the golf swing because so much of the swing, like the Core Program itself, depends on rotation and movement.
-Exercises designed to help them create more torque and balance, thus adding yards to drives and precision to shots.
-A conditioning and nutrition regimen that will build strength, power, and stamina, while reducing the risk of injuries and speeding recovery time
| Core Golf Fitness Sean Cochran | |
 | Grip it and rip it like never before! Core Golf Fitness shows you how to drive the golf ball farther, hit more accurate shots, play more consistently, and lower your golf scores. Sean Cochran one of the most recognized golf fitness instructors on the PGA Tour today will help you develop the flexibility, balance, strength, and power you need to improve your golf swing. Flexibility exercises to improve your shoulder-turn, programs to strengthen your lower back, and power drills to increase your clubhead speed can all be found between the covers of this book. Featuring over 80 easy-to-follow exercises (little equipment required), a golf fitness assessment, and sample golf fitness programs. Core Golf Fitness provides you every tool you need to develop your body for a better game of golf.
Also included is a 15-minute golf fitness program for those days when “time is of the essence”, and a traveling golf fitness program for those weeks away from home. A chapter on nutrition and recovery is provided to help fuel your round. This book is a must for any amateur or professional wanting to develop a high performance body for a high performance swing. Train like a PGA Tour player and achieve the best golf swing of your life with the help of Sean Cochran starting today! Order Now  |
| Synergistic Golf, One Day at a Time Get Your Body, Mind and Spirit Working Together for a Better Game Mary Ann Soulter and Mindi Boysen |
 | | Synergistic Golf presents a complete approach to your golf game that seamlessly integrates the
physical, mental, emotional and spiritual components, all of which
contribute to the success of your game. Whether you know it or not,
each of these elements is at work on every hole and having just one of
them out of sync can add unwanted strokes to your score. Mindi and Mary Ann challenge you to a new mind-set, one that recognizes the importance of all these components. Each one is addressed on every page. The format of Synergistic Golf is similar to a daily "calendar" for each weekday and a workbook-style page for Saturday/Sunday. | |
| Turn the page each day of the year for an
array of new information-easy exercises that don't require expensive
equipment, helpful and practical nutrition tips, to-the-point
suggestions for better technique, snippets of golf facts, inspirational
and motivational quotes, and even a daily dose of golf humor. Best of
all, the pages are undated so the program can be started any day, week
or month of the year. Read a Sample! | |||
| Click here for More Info or to ORDER NOW | |||
Ultimate Back Fitness And Performance Book Stuart McGill, PhD 
 Get the latest scientific evidence on back exercise - what helps and what hurts, and why, from a world renowned authority on the biomechanics of the spine. Examples are provided for each stage within a bad back rehabilitation program together with performance enhancement programs for athletes. |
Doctor Divot's Guide to Golf Injuries
Dr. Larry Foster, M.D., F.A.A.O.
 | Written by a board Certified Orthepedic Surgeon, Doctor Divot's Guide to Golf Injuries teaches the reader how to prevent and treat most common golf injuries, including injuries to the back, wrist, elbow, shoulder and knee. Doctor Divot's Guide is written in a humorous "plain-English" style that all golfers will understand and enjoy. Click Here for More Info | ||
| Check out Doctor Divot's Article "Missing a Two-Foot Putt is NOT the Most Painful Part of Golf!" Listen to Episode 2 of the Better Golf with Fitness Podcast for an interview with Dr. Divot | |||
| Yoga For Golfers Katherine Roberts | ||
 | A Unique Mind-Body Approach to Golf Fitness. This total
golf-conditioning system will provide golfers of all ages and abilities with
greater flexibility and strength to enhance their golf performance. The
instructional 208 page book is divided into sections to address specific areas
of the body, and offers comprehensive core-conditioning, tips for balance,
breathing, and focus with numerous photographs. Whether you are challenged by
getting to the top of the backswing, developing more power at impact, or a
balanced finish, Yoga for Golfers will provide you with new tools, as well as
pre-round, on-the-course, post-round, and daily practice sequences. The
exercises are divided into Par, Birdie, and Eagle levels, to suit individual
levels of fitness. Experience what PGA professionals know. Read an excerpt from the book | |
| Click here to Order Check Out Yoga for Golfers, Level 1 & Level 2 DVD | ||
| The Golf Biomechanic's Manual Paul Chek | ||
 | Paul Chek, internationally respected Corrective and High-performance
Exercise Kinesiologist, explains not only the mechanics of the golf
game, but also the importance of proper self conditioning to achieve
peak performance. Written for fitness professionals or golf pros
interested in exercise, the information presented in this book is an
in-depth, detailed look at how different systems in the body affect the
game of golf.
| |
| Golf Flex- The Complete Workout Paul Frediani | |
 | Thousands of
golfers from coast to coast and around the world have improved their game with
the original Golf Flex. Now renowned fitness trainer and bestselling
author Paul Frediani is back with a new and better way to help golfers of all
levels and ages. To the unique flexibility program that has won the hearts and
strokes of golfers everywhere, Paul has added a specially designed weight
training and resistance program that will help every aspect of your game. The new expanded edition of Golf Flex includes a 30 minute bonus
DVD—Golf Flex: Stretch Your Way to Better Play Professional
golfers have discovered the value of strength and flexibility training and even
travel the circuit with their trainers. Now, you too can have your own personal
trainer with Golf Flex. 100 photos. Check out Paul's article "Golfing: An Athletic Event or Recreational Pastime?" |
Click Here for More Info Click Here for More Info Click Here for More Info Read an Excerpt Read an Excerpt Read an Excerpt
Click Here for More Info Click Here for More Info Read an Excerpt
DVD Included!
Click here for more info
Read an excerpt Click here for more info
Read an excerpt
Check out Episode 4 of the Better Golf with Fitness Podcast for
an interview with Coach Boyle
Core Performance by Mark Verstegen Core Essentials by Mark Verstegen
