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Lunge with Rotation |
| Featured Article |
How the Pros Get Their Bodies Ready
By John Paul Newport of Wall Street Journal
The Key to Fixing Your Golf Swing Is Synching It With Your Physical Limitations
The Titleist Performance Institute could hardly be in a more
anonymous setting: seven miles inland from the Pacific, surrounded by
office parks, recognizable from the main road only by its tall,
driving-range-style 
nets. But on any given day, one is likely to encounter several high-profile Tour pros here. When I visited last month, Brad Faxon was working out in the gym and Ben Crane was toying around on the range. Padraig Harrington was expected a few days later with his full entourage—his caddy, coaches and physical therapist.
Players under contract to Titleist get their equipment fitted here
at no cost. The company also does much of its club and ball testing at
the facility. But the most intriguing work carried out at TPI involves
the golf swing, in particular research into the negative cascading
effect that physical limitations and dysfunctions, even seemingly
trivial ones like a stiff ankle, can have on a player's ability to hit
the ball efficiently.
For average golfers with major issues, like immobility in the hips (that would be me), the staff can propose workarounds or pinpoint physical therapy regimens that, with time and discipline, can correct the flaws.
Click here to read the rest of the article| Featured Product |

Stretch towel is the high-tech yet simple and convenient solution to help you improve your flexibility and golf game. You're already using a golf towel - why not replace it with an all-in-one tool for better performance. A standard stretching routine takes five minutes.
The Stretch Towel not only gives you the best stretch of your life, it secures hot and cold packs, stores your wallet or cell phone, and makes your old golf towel look like...well, just a towel!
Only $34.99
Click Here For More Information
| Featured Fitness Equipment |
The Rotater

Only $59.97
Click Here to Buy This Product!
| Featured Training Aid - Impact Bag |
Every
player attempts to get the club on line & square at impact. A
breakdown of the left wrist and collapse of the leading arm at that
moment are two of the most common problems faced by players of all
skill levels. Impact Bag is one of the most popular training aids of all time for the following reason - there is only one moment of truth in the golf swing - Impact!
This device teaches the correct position and feel for that moment. Unlike hitting a car tire or other hard object the Impact Bag is safe and has been designed specifically for golfers. Developing a strong left side while turning into the ball will help eliminate many of the inconsistencies brought on by left wrist collapse & will help bring you into a solid, assertive impact.
| The Better Golf with Fitness Blog |


