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Can Medicine Ball Throws Cause Swing Faults? |
| Featured Article |
Golfers’ Shoulders - Injuries and Pain in Golf
Part 7 of a 7-part series
by David Ostrow, President of Body Balance for Performance
Shoulder injuries can be a real pain. There are many kinds of injuries. In this lesson we will take up a variety of shoulder dysfunctions and the injuries they cause. Shoulder injuries are interesting because they generally come from overuse or improper use and from poor stability/mobility patterns of the thoracic spine and shoulder girdle. When the thoracic spine (which is supposed to be mobile) becomes immobile this leads to excessive mobility of the shoulder blade. If this happens, the shoulder joint’s response is to create stability for the arm rather than allowing mobility of the arm. The result seems to be roll reversal in the thoracic spine, scapula, and shoulder that is the root of many shoulder problems.
Click here to read the rest of the article| Featured Product |
Power Development for Golf
Look no further.
Strength Coach Michael Boyle shows you how in this 2 DVD set, DVD 1 takes you through a Mobility and Stability Routine DVD 2 takes you through a 9 week, 3 Phase Strength & Power Routine
Click Here to Buy Now |
| Featured Fitness Equipment |
- Each arm can push and pull independently.
- Train with a partner or connect loop to any secure object.
- Lets you train in all planes of motion (Sagittal, Frontal and Tranverse).
| Featured Training Aid - Swing Governor |
Swing Governor
- Visualization
- Balance
- The Bump
- Backswing - Sequential Coiling
- Downswing - Initiates the "bump" & Kinetic Chain Sequence
Visualization allows our body to perform a task, in relation to an object. We use visualization to execute our golf shots.
Click here for more information
| The Better Golf with Fitness Blog |
